The rapid advancement of technology has allowed information to be accessible right at our fingertips. In some aspects, being able to find pertinent information in seconds is helpful; however, there are so many conflicting ideas in the health & wellness community. The concepts you find online may not be relevant to you individually and [...]
Hey everyone, it’s Rebecca: the owner and founder of Natural Health Strategies. I spent years of my life battling acne and rash-prone skin. But ever since I got my body chemistry in balance, I’ve been able to keep my skin looking clear, moisturized, and refreshed using simple, non-toxic, and affordable products. Below are a [...]
At Natural Health Strategies, we promote lemon water due to its healing properties and nutritional benefits. Integrating lemon water into your daily routine can improve your health tremendously. However many people worry about the impact lemon juice will have on their tooth enamel. Fortunately there are ways keep your teeth strong while reaping the [...]
At Natural Health Strategies we know dental health is an integral component of overall health. Dr. Maryam Jackson, a holistic dentist, takes an integrative approach with her patients. Read on to learn more about Dr. Jackson's practice, her approach, and how she goes beyond the realm of conventional dentistry to provide her patients with [...]
At Natural Health Strategies, we help our clients overcome chronic illness symptoms by addressing the root cause of their health concerns. Instead of using pharmaceutical drugs as a band-aid, we show them how to get their bodies into balance and improve their health naturally. While weight-loss is a common side effect of this process, [...]
At Natural Health Strategies we believe that how we treat our bodies, and what we put into our bodies, affects all aspects of our lives. This includes our vision! Dr. Charles Bittel III, a holistic Optometrist, also believes this concept fully. This is why he looks beyond conventional treatment alone to help his patients. Keep [...]
There's more than one way to skin a cat! People who want to reduce their dependence on pharmaceutical medication and start feeling their best, may want to try hypnosis. Similar to naturopathic care, hypnosis has no risk of harmful side effects and can help reduce symptoms related to a variety of medical concerns. That’s why [...]
At Natural Health Strategies we believe that moderation is the key to a healthy, yet sustainable, lifestyle. For example, we don't tell our coffee-loving clients to give up lattes entirely. Instead, we help reduce their dependency on caffeine and encourage them to focus on quality. One cup-of-joe made from freshly roasted, and freshly brewed, [...]
I recently read a book by Lisa Hendrickson-Jack titled The Fifth Vital Sign. In her book she talks about how a woman’s menstrual cycle is her fifth vital sign. She goes on to explain how a woman can master her menstrual cycle naturally and use it to both optimize fertility, and avoid unwanted pregnancy, [...]
Supplements are very helpful for achieving and maintaining optimal health. I personally take a variety of supplements daily. Over the years of working as a Naturopathic Practitioner, however, I’ve noticed that many people spend money on supplements that are not helpful or necessary. Keep reading for my list of Top 3 Most Overrated Supplements. [...]
