|Rebecca Hale

About Rebecca Hale

Rebecca was born and raised in Silver Spring, Maryland. She attended the University of Maryland, College Park where she graduated with a degree in Accounting and a degree in Information Systems. After working as a Tax Accountant for a few years, she decided to leave the cubicle behind and pursue her passion for natural health as a Registered Natural Health Practitioner.

Holistic Approaches to Addiction Recovery

Natural Health Strategies has teamed up with Recovery Pride! Recovery Pride is an organization that works to shine a light on the accomplishments and strengths of those who have overcome their addictions. The journey to sobriety is not one of shame, but of pride. Which is why Recovery Pride showcases stories and victories that can [...]

By | March 22nd, 2018|Healthy Living Tips|

Lyme Disease Detection: myLyme Test

Natural Health Strategies has partnered with Coppe Laboratories to offer clients Lyme Disease testing (myLyme Test). myLyme Test uses a finger-prick blood sample to detect a Lyme Borrelia infection with 99% Laboratory accuracy, 99% specificity, and >97% sensitivity. Keep reading to learn if this testing procedure is right for you. Who is myLyme Test [...]

By | October 26th, 2017|Health News, Healthy Living Tips|

Vitamins & Minerals: Overcome Deficiencies with Food

Most of us know that vitamins and minerals are good for our bodies, our immune systems, and our overall health. But many of us don't know why. Vitamin and mineral deficiencies contribute to a wide variety of symptoms and ailments. For example, potassium deficiencies often contribute to muscle cramps. While excessive hair loss may [...]

By | August 27th, 2017|Uncategorized|

Can Essential Oils Impact Emotional Health?

Debbie Orol, Nurse Gone Rogue As we consider our overall wellness, emotional health is often not addressed enough. Emotions have a profound impact on our overall well-being and they are something everyone experiences on a daily basis. Fortunately, there are natural ways to manage your emotions. Today's blog features Debbie Orol, a [...]

By | August 15th, 2017|Healthy Living Tips|

10 Healthy Alternatives to Guilty Food Pleasures

How many of us have decided to improve our diets one day, only to get food cravings the next?  Sometimes our mind and bodies have different ideas about our healthy lifestyles. Next time cravings kick in, try these healthy alternatives. Yoga teacher, Meera Watts, has pulled recipes from famous chefs and vegan yogis to create [...]

By | July 30th, 2017|Uncategorized|

Opioid Use Leads to Heroin Abuse: Natural Alternatives

Excessive opioid use has been all over the news lately as addiction to prescription drugs climbs to an all-time high.  And sadly, the consequences of this epidemic are affecting both the American family and high-profile celebrities alike. Celebrity Opioid Use Tiger Woods: On May 29th Tiger Wood’s reaction to a mix of prescription medication was [...]

By | June 20th, 2017|Health News, Healthy Living Tips|

Simple & Healthy Avocado Toast Recipes

Recently, Avocado Toast made headlines when Australian millionaire told millennials spending money on "smashed avocado" was the reason they couldn't afford to buy a house.  While eating healthy can be costly, avocado toast doesn't have to be. Learn how to make it yourself so it can be an affordable and healthy breakfast, or lunch, option.  Thankfully [...]

By | June 1st, 2017|Uncategorized|

Meet Cathy Busby: Cary Physical Therapist

Spring is here! Which means many people will be start spending more time on the golf course. And whether you're looking to improve your golf game, overcome a sport-related injury, or simply decrease chronic pain... physical therapy can help! Want to learn how? Check out our interview with Cathy, a Cary Physical Therapist with years of [...]

By | April 21st, 2017|Uncategorized|

Natural Health Benefits of Turmeric, the Newest Superfood

Have your heard about 2017's newest superfood, turmeric? The yellow spice has an amazing amount of health benefits and the FIX health blog is here to tell you all about it. Check out their full article or read their guest blog post below! Turmeric: The Superfood of 2017 What is Turmeric, and why have you been [...]

By | April 11th, 2017|Uncategorized|