Halloween, and the onset of the holiday season, is almost here! Which means many people will start to ditch their healthy habits in favor of costume parties and rum punch. Staying healthy doesn’t mean you need to let go of your social life. Natural Health Strategies, for instance, strives to keep achieving great health realistic, [...]
Flu season has officially started! As a result, many people are asking themselves if they need to get a flu shot. While conventional medicine encourages everyone to get a flu shot, there are many risks and side effects that most people are unaware of. Personally, I have been committed to natural health for nearly [...]
Having a career can be a rewarding and fulfilling journey. Unfortunately, pursuing a career can also be a source of monumental pressure and stress. Over 20 million Americans suffer from health problems related to chronic stress and according to the American Institute of Stress; job stress is more strongly associated with health complaints than [...]
Last week we met an inspiring Bethesda Personal Trainer: Eric Stolte. But what happens when the workout is over? Check out these 3 healthy Bethesda Happy Hour options perfect for some post-workout refreshment, date night, or when you need to unwind with some friends. And the best part is: they all cost under $10 or [...]
Good news, Fall is considered one of the best times to start a fitness program! Healthy habits you create now will carry you through a holiday season filled with temptation. Need a little motivation? Meet Eric, an inspiring Bethesda Personal Trainer, and learn how setting goals & staying consistent will help you maximize your success. [...]
Every parent wants their child to be healthy. However organic food is often more expensive and many parents complain that finding cheap & healthy meals for kids seems impossible. But the good news is feeding your children nutritious food is cheaper, easier, and more delicious than you think. With a little planning you can feed your [...]
Child constipation is incredibly common. Unfortunately, it comes with a wide range of side effects. These side effects often include tummy aches, a loss of appetite, and generally not feeling well. In addition, constipation can also manifest into behavioral changes. This may include irritability, restlessness, lack of energy, and even attention deficit disorders such [...]
Have you pooped today? Constipation and other digestive issues contribute to an enormous amount of health problems. These often include: headaches, sinus & respiratory infections, allergies, various skin conditions, and more. Moreover, eating a diet rich in whole foods, drinking quality water, and getting regular exercise help to increase regularity. But when you’re doing [...]
Today is Cinco de Mayo, also known as May 5th. Traditionally it’s a holiday to celebrate the Mexican victory over the French at the battle of Puebla. But here in America it’s typically used as an excuse to drink beer and eat tacos. Whether you are celebrating Mexican independence or simply indulging in Mexican [...]
Anxiety is more common than most people realize. According to the Anxiety and Depression Association of America it is the most common mental illness in the United States, affecting over 40 million people. Fortunately, there are many natural anxiety remedies. A healthy diet, lifestyle, and all-natural supplements often have a bigger effect on lowering [...]
