This past weekend, I got hit with intense allergy symptoms. Overnight, I went from feeling amazing to suffering from watery eyes, sneezing, and a runny nose. Not only was it an inconvenience to my weekend plans, but it was also embarrassing! Fortunately, in less than 48 hours of using natural remedies, I was able to conquer my allergy symptoms and get back to feeling good as new. Put down your Zyrtec and Claritin, here’s how you can get natural allergy relief too.

5 Natural Allergy Relief Remedies

Apple Cider Vinegar

Most over-the-counter allergy medications, like Zyrtec and Claritin, are antihistamines. They reduce the effects of histamines in the body and are therefore able to reduce symptoms. Unfortunately, they have a range of side effects varying from drowsiness to potential seizures. Apple Cider Vinegar is a natural antihistamine that offers all the benefits of over-the-counter medication without any of the side effects. Simply splash a tablespoon of ACV into a glass of water and drink the mixture several times a day. Add raw honey for added benefit and improved taste.

Local Honey

There is a reason why honey has been referred to as “nectar of the gods.” Not only does honey taste great, but it also contains vitamins, minerals, pollen, and propolis. In addition, honey has natural antibacterial properties. Many people believe that by ingesting the pollen contained in local honey, a person can build immunity to it. Many studies show this to be true and many people, including myself, have had great results when using honey for natural allergy relief. OC Local Honey, a honey brokerage located in Orange County California, offers a variety of local honey. Support your immune system and your local economy: buy local honey!

Olive Leaf Extract

Allergies often leave us with blocked nasal passages which make it harder to breathe. Fortunately, nature has provided us with a way to get relief without the side effects of medication. Olive leaf extract naturally produces a decongestant effect in the body while also providing anti fungal properties. I take it whenever I start to suffer from allergy symptoms. You can find olive leaf extract in many forms; the Natural Health Strategies online store offers it in both tincture and capsule form.

Garlic

Garlic has been considered a “cure all” by various cultures dating back to 1550 B.C. And for good reason! Garlic is a natural antibiotic, an immunity booster, and a detoxifying agent. Throughout history garlic has shown to be effective source of natural allergy relief, along with many other benefits. If you can’t bear the smell, take it in capsules. But for maximum effectiveness eat it raw or cook fresh garlic with some broccoli and coconut oil.

Sauna

Saunas elevate the body’s internal temperature, stimulate blood flow, and open up pores. Spending time in a sauna will also help to expel excess mucus and moisten dry nasal passages. Essentially steam rooms help the body to detox and improve respiratory function – which is incredibly helpful when fighting allergies. Check out your spa for access to a steam room. Check out this sauna lounge located 5 minutes from my office in Anaheim! Gyms like 24 Hour Fitness also offer steam room access as part of their membership.