What is the Fertility Awareness Method?

The Fertility Awareness Method is a self-care practice that teaches women how to identify their fertile window and confirm ovulation. This practice can be used to aid conception, naturally avoid pregnancy, and monitor hormonal health.

What is the Fertility Awareness Method?

A first step to your holistic wellness.

Natural Health Strategies offers in-person workshops, self-paced online courses, and private 1:1 consults to help you learn and apply the Fertility Awareness Method (FAM). Fertility Awareness can be used during all phases of a woman’s reproductive years, including menarche (first menstrual period), postpartum, and perimenopause. Once mastered, this practice can be used to either naturally avoid pregnancy, consciously conceive, or simply monitor hormonal health.

Includes:

  • 1 RBTI Test + Personal Analysis
  • 1 Naturopathic Consultation
  • Appointment Length: 75 Minutes
Woman looking at thermometer

How is our Method Different?

Consistency is the key to success.

We teach a variation of the sympto-thermal method. Using this method, women learn how to identify their fertile window and confirm ovulation by charting their cervical fluid, basal body temperature, and cervical position. This practice allows women to avoid the harmful side effects of hormonal birth control and transition seamlessly between life goals and stages. Take one of our courses, and you’re guaranteed to walk away with a deeper understanding of your cycle and a greater appreciation for your body. Choose the program that best suits your schedule and start using Fertility Awareness to naturally reach your reproductive goals today!

Fertility Awareness Methods (FAM)Rhythm Method
A self-care practice and helpful tool for contraception, conception, and monitoring health.A form of Natural Family Planning that is often used by certain religions to estimate ovulation.

Fertility Awareness Methods (FAM)Rhythm Method
By tracking cervical fluid, basal body temperature, and cervical position.A calculation based on the average length of the past 12 cycles.

Fertility Awareness Methods (FAM)Rhythm Method
By all women who are actively cycling, including women with irregular cycles and in various phases of life such as postpartum and peri-menopause. Only women who have regular cycles, ideally 28-32 days in length.

Fertility Awareness Methods (FAM)Rhythm Method
98.4 - 99.6% effective75% effective
Woman looking at thermometer

The Sympto-thermal Method

Consistency is the key to success.

We teach a variation of the sympto-thermal method. Using this method, women learn how to identify their fertile window and confirm ovulation by charting their cervical fluid, basal body temperature, and cervical position. This practice allows women to avoid the harmful side effects of hormonal birth control and transition seamlessly between life goals and stages. Take one of our courses, and you’re guaranteed to walk away with a deeper understanding of your cycle and a greater appreciation for your body. Choose the program that best suits your schedule and start using Fertility Awareness to naturally reach your reproductive goals today!

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Information about birth control, fertility, and infertility can be confusing, so let’s clear things up:

FAM Consultation

Can’t make it in person? No problem.

Deepen your knowledge of hormone cycling and perfect your FAM technique by booking a private consultation with Rebecca.

Consultations are 45 minutes long and can be held in-person or virtually. During a consult, Rebecca will analyze past charts to help you reach your goals of conceiving, naturally avoiding pregnancy, or monitoring hormonal balance.

Please note: Clients need to have a functional knowledge of Fertility Awareness Method (FAM) techniques. We suggest the Online Course for women looking for an introduction to this practice.

Includes:

  • 1 FAM Consultation
  • Appointment Length: 45 Minutes

FAM Consultation

Can’t make it in person? No problem.

Deepen your knowledge of hormone cycling and perfect your FAM technique by booking a private consultation with Rebecca.

Consultations are 45 minutes long and can be held in-person or virtually. During a consult, Rebecca will analyze past charts to help you reach your goals of conceiving, naturally avoiding pregnancy, or monitoring hormonal balance.

Please note: Clients need to have a functional knowledge of Fertility Awareness Method (FAM) techniques. We suggest the Online Course for women looking for an introduction to this practice.

Includes:

  • 1 FAM Consultation
  • Appointment Length: 45 Minutes

FAM Consultation

Can’t make it in person? No problem.

Deepen your knowledge of hormone cycling and perfect your FAM technique by booking a private consultation with Rebecca.

Consultations are 45 minutes long and can be held in-person or virtually. During a consult, Rebecca will analyze past charts to help you reach your goals of conceiving, naturally avoiding pregnancy, or monitoring hormonal balance.

Please note: Clients need to have a functional knowledge of Fertility Awareness Method (FAM) techniques. We suggest the Online Course for women looking for an introduction to this practice.

Includes:

  • One 45 minute Consultation held in-person or virtually
  • Delicious food will be provided to refuel & relax during our 30-minute lunch break (gluten-free & vegetarian options available)
  • FREE downloadable documents including a blank chart to start tracking your fertility and other helpful educational resources as needed
Book FAM Consultation Today
latin american hispanic woman using laptop at home

Online Course

Getting healthy doesn’t have to be expensive.

Learn the techniques used in the Fertility Awareness Method and how to apply them to successfully meet your goals.

Our self-paced online course offers 8 short modules that teach the basics of hormone cycling, physiology, FAM techniques, and proper application.

You’re guaranteed to walk away with a deeper understanding of your cycle and a greater appreciation for your body.

Includes:

  • Eight self-paced modules on Fertility Awareness
  • 1 Private FAM Consultation, Virtual or In-Person

Live Fertility Awareness Workshop

Can’t make it in person? No problem.

Studies show that live and in-person workshops enhance the quality of education, which is why we host live workshops throughout the year in Anaheim, CA!

Attending a live workshop is an exclusive opportunity to learn about your body and fertility in ways you haven’t, network with other local women, and have a safe place to ask your real-time fertility questions.

Includes:

  • One In-Person Workshop (4 hours total)
  • Lunch and Refreshments Provided
  • Dates Coming Soon
A group of women having a meeting in an office setting
A group of women having a meeting in an office setting

Live Fertility Awareness Workshop

Can’t make it in person? No problem.

Studies show that live and in-person workshops enhance the quality of education, which is why we host live workshops throughout the year in Anaheim, CA!

Attending a live workshop is an exclusive opportunity to learn about your body and fertility in ways you haven’t, network with other local women, and have a safe place to ask your real-time fertility questions.

Includes:

  • One In-Person Workshop (4 hours total)
  • Lunch and Refreshments Provided
  • Dates Coming Soon

Live Fertility Awareness Workshop

Can’t make it in person? No problem.

Studies show that live and in-person workshops enhance the quality of education, which is why we host live workshops throughout the year in Anaheim, CA!

Attending a live workshop is an exclusive opportunity to learn about your body and fertility in ways you haven’t, network with other local women, and have a safe place to ask your real-time fertility questions.

Includes:

  • One In-Person Workshop (4 hours total)
  • Lunch and Refreshments Provided
  • Dates Coming Soon
Coming Soon

Order the At-Home Testing Kit below.

RBTI Testing Package Includes:

  • 1 RBTI Test + Personal Analysis
  • 1 Naturopathic Consultation
  • Appointment Length: 75 Minutes
  • Required for First-Time Clients

Collect your urine and saliva Samples.

FBCA TESTING PACKAGE INCLUDES:

  • 1 FBCA PDF Report
  • 1 Naturopathic Consultation
  • Appointment Length: 45 Minutes
  • In-Person or Virtual

Mail it back to us. We cover the shipping cost.

Initial Appointment Includes:

  • 1 Remote Testing Kit
  • 1 Initial RBTI Appointment
  • Appointment Length: 75 Minutes
  • Available to Clients Nationwide

Schedule a Virtual
Meeting with Rebecca.

Initial Appointment Includes:

  • 1 Remote Testing Kit
  • 1 Initial RBTI Appointment
  • Appointment Length: 75 Minutes
  • Available to Clients Nationwide

Initial RBTI Appointment (Virtual)

*Required for First-Time Clients

  • 1 Remote Testing Kit
  • 1 Initial RBTI Appointment
  • Appointment Length: 75 Minutes
  • Available to Clients Nationwide
Order Now

Follow-Up RBTI Appointment (Virtual)

Functional Blood Chemistry Analysis (FBCA) process helps to alert people about their potential vitamin & mineral deficiencies, imbalances, or dysfunctions in the body long before there is a diagnosable disease present.

  • 1 Remote Testing Kit
  • 1 Follow-Up RBTI Appointment
  • Appointment Length: 45 Minutes
  • Available to Clients Nationwide
Order Now

Balance Savings Plan (Virtual)

Order an At-Home Test Kit and enjoy RBTI Testing from the comfort of your home. A Remote test kit includes everything you need to collect a urine & saliva samples and safely mail it to our office. The cost of shipping is included!

  • 3 Remote Test Kits
  • 1 Balance Savings Plan
  • Save over 15%
  • Available to Clients Nationwide
Order Now