Excessive opioid use has been all over the news lately as addiction to prescription drugs climbs to an all-time high. Sadly, the consequences of this epidemic are affecting both the American family and high-profile celebrities alike. If more people knew about natural alternatives to opioids, we could prevent mishaps and deaths like the ones [...]
There has been a lot of debate on bras over the years. Some argue that bras help support women’s breast and protect sensitive breast tissue. While others argue that bras increase women’s risk of developing cysts and breast cancer. Which leaves many women wondering, are bras unhealthy? Are Bras Unhealthy? According to the book Dressed [...]
Food is medicine and nature is our pharmacy! There are natural ways to overcome practically every ailment that we encounter. This doesn’t just apply to humans; this applies to animals too! Any dog owner knows that even with the best care, sometimes our pets catch a stomach bug. Fortunately, there are lots of natural [...]
Believe it or not, the average adult comes down with a cold between 1-6 times a year. That many colds translates into lots of missed work social events. In addition, over-the-counter medication often seems to have little effect and symptoms can end up lingering for weeks. Fortunately, there is a better way. Ditch the [...]
This past weekend, I got hit with intense allergy symptoms. Overnight, I went from feeling amazing to suffering from watery eyes, sneezing, and a runny nose. Not only was it an inconvenience to my weekend plans, but it was also embarrassing! Fortunately, in less than 48 hours of using natural remedies, I was able [...]
Running is an excellent way to tone your muscles, pump your lymphatic system, and naturally improve your emotional well-being. People who run regularly tend to have more confidence, less stress, and better weight management. However, running does put additional stress and strain on joints and muscles. Consequently, it is important for runners to prioritize [...]
Believe it or not, 10 - 15% of Americans suffer from some sort of eating disorder. Meanwhile, 18% of American adults suffer from anxiety and approximately 10% from depression. The mental health of our nation is not something to be ignored. Maria Abbe, a running and mental health blogger, has found a way to overcome [...]
A recent study by The New England Journal of Medicine reported that the average American will gain .6% of their bodyweight over the holidays. Interestingly enough, most of this weight gain occurs within the 10 days after Christmas Day. Many of us are aware that winter weight gain comes with increased health risks. However, [...]
Our bloodstream absorbs what we apply on our skin. Commercial skincare products shockingly contain a variety of over 10,000 chemicals. The average person is consequently exposed to 126 toxic chemicals a day through skincare products alone. With this in mind, many people are using natural skincare products instead. Keep reading to find out why. People [...]
If you’ve ever suffered from back pain in your life, you’re not alone! According to the Global Burden of Disease 2010, low back pain is the single leading cause of disability worldwide. Conventional medicine often recommends various types of medication to address back pain. These medications typically include NSAIDS, muscle relaxants, antidepressants, and steroids. [...]
