Running is an excellent way to tone your muscles, pump your lymphatic system, and naturally improve your emotional well-being. People who run regularly tend to have more confidence, less stress, and better weight management. However, running does put additional stress and strain on joints and muscles. Consequently, it is important for runners to prioritize nourishing their bodies. Here are the four best foods for runners who love to pound the pavement. 

Four Best Foods for Runners

Bananas

Bananas are full of potassium. Potassium is an electrolyte mineral which helps to reduce muscle cramps and enhance muscle performance. Those of us who have spent time training for a race, or just running around the block, know how frustrating an untimely muscle cramp can be. In addition to providing potassium, bananas are also a great form of natural sugar. Natural sugar is a excellent source of energy when we need to get through a workout. Furthermore, make sure to eat your bananas ripe; they will look solid yellow with newly speckled brown spots. Ripe bananas are more easily digested which translates to better absorption of its nutrients. Try this delicious pudding when you want a healthy dessert that satisfies your chocolate craving and provides you with some much needed potassium.

Broccoli

Broccoli is full of Vitamin C, which is considered one of the most essential nutrients in our diet. Maintaining adequate amounts of Vitamin C in our body reduces the risk of cancer and heart disease. In addition, vitamin C is helpful in strengthening our immune system and preventing illness like the common cold. Every runner knows how frustrating it is to get into a training routine only to be backtracked by an untimely illness. Consequently, providing our bodies with the proper amount of Vitamin C is vital. Try this simple Roasted Broccoli recipe when you want an easy side dish. Warning: it may cause you to crave broccoli daily. 

Turmeric

Turmeric contains curcumin, a powerful antioxidant. Incorporating turmeric into your diet helps to remove toxic byproducts and reduce inflammation. Moreover, running often temporarily increases inflammation throughout the body, especially for those new to the sport. This may result in symptoms such as joint pain and stiffness.  However, while running-induced inflammation will often decrease on its own, it is helpful to support the body in the process. Try this Orange-Turmeric Smoothie for a tasty boost of inflammation-fighting turmeric.

Diatomaceous Earth

Diatomaceous Earth is a natural source of silica. Silica helps build strong bones, cartilage, and tendons. Running puts a lot of wear & tear on our joints and and connective tissues. In order to help avoid injury, it is important for runners to provide their bodies with this trace mineral. In fact, I frequently add Diatomaceous Earth to my oatmeal and my smoothies. Find Diatomaceous Earth at your local food store or order it from our online store.