Ayurveda translates to “ayuh” meaning life and “vedah” meaning knowledge. Therefore Ayurveda is a dated repository of valuable lessons and hacks: a vital powerhouse of healing energies and secrets that can transform your physical being. People are gradually understanding the consequences of going overboard with modern medicine and looking towards Ayurveda for safe alternatives. [...]
No matter what your level of fitness is, yoga can help you feel more energized, capable, strong and confident. Yoga is an amazing practice and when done daily it leads to a leaner, more toned body. We're exposed to advertisements everyday that depict models with slim and sculpted bodies. This makes many of us wonder [...]
The comforts of modern life have made us forget a lot of natural things and squatting is one of them. Is there anything special to squatting? For most people it comes naturally. Suppose you have to dig up a small part of your garden area without using any mechanical aid. What do you do? [...]
