When the inches start to add up on the waistline and your healthy lifestyle seems on the verge of free-fall, there’s nothing more you’d like to do than go for a long run or head to the gym for a grueling session of aerobics. That’s not always possible, however, especially if you’re dealing with a chronic injury, in which case you need to shed the pounds without doing any more damage to your body.
It sounds difficult, but really isn’t if you put your mind to it. Natural Health Strategies lays out some tips on how to get in shape without twisting and tearing delicate muscle tissue so you can fit into that swanky outfit when the holidays roll around.
Get In Shape Without All the Strain
Watch What You Eat
The average American eats 25 percent more calories than they did during the 1970s, and it shows on expanding waistlines around the country. If you’re having trouble keeping portions under control, try a meal delivery service. They’ll ensure you get the fresh veggies and lean meats your body needs with no effort on your part. That’ll give you more time for other efforts. In addition, simple lifestyle changes like the ones outlined in “5 Ways to Lose Weight Naturally” can help you get in shape and achieve your ideal weight.
Try Yoga
Now, down to fitness without overdoing it. The ancient practice of yoga offers precisely that and more. In fact, there are a number of poses known to reduce pain in the neck and shoulders as well as the lower back. In addition, you’ll enjoy an increased range of motion and greater bone strength if you devote yourself to a regular schedule, according to DoYouYoga.
Get Isometric
Don’t let the scientific name fool you; this is actually a simple practice to help get in shape. It’s really just a matter of holding your body in poses to tone your muscles, rather than jumping around like in Crossfit. You’ll only need a mat and some free space. Pay close attention to your breathing as you practice a variety of low-impact positions.
Walk the Dog
They want to explore the neighborhood, so make an effort to take your furry friend around the block or to the park and you’ll be happier for it. You’ll burn around 200 to 250 calories per hour depending on your weight, says one of the experts on Sharecare. Plus, there are the benefits of the fresh air and sunshine.
Ride a Bike
When you look at the benefits of pumping the pedals, driving in the city seems more a matter of status than practicality. Firstly, you lift your mood and boost your confidence. Secondly, you burn calories. Thirdly, you build muscle. Cycling Weekly has 12 more reasons to take up this activity if that’s not enough for you, and it could easily replace drives to the store or work.
Play With the Kids
Playing with kids burns off extra calories. For example, if you weigh 175 pounds, you can burn 72 calories in 10 minutes. That’s not bad for something you enjoy doing anyway, and the little ones would love to spend more time with you. Plan a few games you can play in the backyard this weekend for everyone’s benefit.
Attack the Chores
Sweeping, mopping and taking out the trash count as exercise as you’re moving your body and raising your heart rate. Cleaning your home may not be fun, but putting on some catchy tunes or a podcast will make it worthwhile!
Dance, Dance, Dance
Now that the music’s on, you can be forgiven for dropping what you’re doing and moving your feet to the beat. It’s contagious, and there’s no reason not to give in to the temptation. Here’s another activity with enormous health benefits even though it’s supposedly just fun. Who cares what the squares have to say. Get down!
Get in shape using your preferred methods
Who needs marathon sessions of pumping iron at the gym when there are enough ways to get in shape every day? You’ll also need to make healthy choices and maintain portion control to see the results you want. Here’s to strengthening your body without the high impact!
Natural Health Strategies offers a combination of food recommendations, lifestyle changes, herbs, supplements, and homeopathic remedies. This approach reduces your dependence on prescription and OTC medications, allowing you to overcome chronic illness symptoms naturally. Call today at (714)-257-5463 for more info!
