A small seed from a common fruit can have a profound impact on your health! In this article, we’ll discuss the benefits of bitter apricot seeds specifically. They have been a subject of interest for years due to their many health benefits. Historically, apricot seeds have been used in Traditional Chinese Medicine. The were used to help alleviate respiratory concerns like asthma, bronchitis, and coughs. Additionally, they were often ground and added to herbal blends for wellness tonics and soups to promote general health and well-being.
Today, apricot seeds are commonly eaten as a snack or used for medicinal purposes, largely due to their vitamin B17 content. Vitamin B17 is often referred to as amygdalin or Laetrile. This compound is classified as a cyanogenic glycoside and has been researched for its potential therapeutic effects on various diseases, including cancer. Apricot seeds also provide a variety of nutrients, although their nutritional content varies depending on the type of apricot they come from.
Sweet apricot seeds taste very similar to almonds and contain omega-3 fatty acids, protein, vitamin E, and potassium, along with trace amounts of vitamin B17. They can be consumed whole as a snack, much like almonds. Bitter apricot seeds, on the other hand, have a distinct bitter taste associated with a higher concentration of vitamin B17. They are consumed for medicinal purposes, although it is important to consume them in small amounts. They are often eaten whole but can also be found in capsules or ground into meal.
With all this in mind, let’s take a closer look at five potential health benefits of eating 5 bitter apricot seeds a day:
Benefits of Bitter Apricot Seeds
- Rich in Fiber: Apricot seeds are a good source of dietary fiber. Proper consumption of fiber daily keeps your colon healthy and helps regulate digestion. Studies have shown that healthy digestion decreases the risk of many chronic health conditions.
- Omega-3 Fatty Acids: Apricot seeds contain fatty acids, including omega-3s, which are essential fats the body cannot produce on its own. These essential nutrients have been linked to improved circulation and heart health. Additionally, omega-3 fatty acids play an important role in brain health, and regular consumption has been associated with a reduced risk of age-related mental decline.
- Zinc: Apricot seeds contain zinc, an essential trace mineral that plays a vital role in retinal health. Low zinc levels have been linked to poor night vision, cataracts, and age-related macular degeneration. Zinc also supports the body’s immune response, which helps protect against infections and disease.
- Anti-inflammatory properties: apricot seeds are known for their potential to reduce inflammation. In some animal studies, apricot seeds were successful in reducing pain associated with arthritis. These anti-inflammatory properties can promote liver health and may even help reverse the effects of hepatitis, a disease that causes inflammation of the liver.
- Supports Healthy Skin: Apricot seed oil is rich in essential fatty acids and vitamins A and E. These nutrients are known to moisturize and nourish the skin. Apricot seed oil is widely used in lotions, creams, and soaps because it is easily absorbed into the skin without leaving an oily residue.
Ready to experience the benefits of bitter apricot seeds for yourself? We now carry 8oz bags from Richardson Nutritional Center. You can click here to order a bag today!
