Natural Alternatives to Opioids
Excessive opioid use has been all over the news lately as addiction to prescription drugs climbs to an [...]
Are Bras Unhealthy? The Experts Weigh In
There has been a lot of debate on bras over the years. Some argue that bras help support [...]
Natural Dog Vomiting and Diarrhea Remedies
Food is medicine and nature is our pharmacy! There are natural ways to overcome practically every ailment that [...]
How To Beat the Common Cold Naturally
Believe it or not, the average adult comes down with a cold between 1-6 times a year. That [...]
5 Natural Allergy Relief Remedies
This past weekend, I got hit with intense allergy symptoms. Overnight, I went from feeling amazing to suffering [...]
Best Foods for Runners to Perform Better
Running is an excellent way to tone your muscles, pump your lymphatic system, and naturally improve your emotional [...]
Interview with Mental Health Blogger, Maria
Believe it or not, 10 - 15% of Americans suffer from some sort of eating disorder. Meanwhile, 18% of [...]
How to Avoid Holiday Weight Gain
A recent study by The New England Journal of Medicine reported that the average American will gain .6% [...]
My Favorite Natural Skincare Products
Our bloodstream absorbs what we apply on our skin. Commercial skincare products shockingly contain a variety of over [...]
Natural Back Pain Prevention
If you’ve ever suffered from back pain in your life, you’re not alone! According to the Global Burden [...]