Child constipation is incredibly common. Unfortunately, it comes with a wide range of side effects. These side effects often include tummy aches, a loss of appetite, and generally not feeling well. In addition, constipation can also manifest into behavioral changes. This may include irritability, restlessness, lack of energy, and even attention deficit disorders such as ADD & ADHD.
Generally speaking, conventional medicine recommends children who suffer from constipation treat it with laxatives stool softeners. Ultimately, these medications often come with their own side effects. These include bloating, cramping, diarrhea, and gas. Long-term effects include malnutrition, an imbalance of nutrients, and softening of the bones. Unfortunately, this is because short-term fixes like laxatives don’t address the root cause of constipation.
Underlying causes of child constipation:
- Vitamin & Mineral Deficiencies
- Hypoglycemia (Blood Sugar Imbalances)
- Yeast Overgrowth
- Weakened Intestinal Tract
- Poor Diet & Food Allergies
- Overuse of Medications such as Antibiotics
Fortunately, there are simple steps you can take today to help your child overcome constipation naturally. Start by making simple changes to your child’s diet. Furthermore, here are some tips that may relieve your child’s symptoms long-term:
Diet Tips for Child Constipation:
- Eat a Ripe Pear with Breakfast
- Snack on Greek Yogurt
- Drink 4 oz of Prune Juice in the Evenings
- Drink Water Throughout the Day
