Strategies' Blog
Blog Articles
5 Daily Habits to Stay Happy & Healthy
Are you looking to get healthy this Fall? Committing to healthy habits, such as improving your diet and mental health, can [...]
My Natural Skincare Routine
Hi! It's Rebecca here: the owner and founder of Natural Health Strategies. I spent years of my life battling acne and [...]
How to Use Lemon Juice for Health
Health has become overly complicated. Recommended diets are constantly changing. Are we supposed to avoid carbs, or is it calories? Will [...]
Holistic Approaches to Addiction Recovery
Natural Health Strategies has teamed up with Recovery Pride! Recovery Pride is an organization that works to shine a light on [...]
Best Home Water Filter on the Market
Healthy living comes down to small choices. Buying organic for the dirty dozen. Going for a run when you'd rather stay [...]
10 Healthy Alternatives to Guilty Foods
How many of us have decided to improve our diets one day, only to get food cravings the next? Sometimes our mind [...]
Natural Alternatives to Opioids
Excessive opioid use has been all over the news lately as addiction to prescription drugs climbs to an all-time high. Sadly, [...]
Are Bras Unhealthy? The Experts Weigh In
There has been a lot of debate on bras over the years. Some argue that bras help support women’s breast and [...]
Natural Dog Vomiting and Diarrhea Remedies
Food is medicine and nature is our pharmacy! There are natural ways to overcome practically every ailment that we encounter. This [...]
How To Beat the Common Cold Naturally
Believe it or not, the average adult comes down with a cold between 1-6 times a year. That many colds translates [...]
5 Natural Allergy Relief Remedies
This past weekend, I got hit with intense allergy symptoms. Overnight, I went from feeling amazing to suffering from watery eyes, [...]
Best Foods for Runners to Perform Better
Running is an excellent way to tone your muscles, pump your lymphatic system, and naturally improve your emotional well-being. People who [...]
Interview with Mental Health Blogger, Maria
Believe it or not, 10 - 15% of Americans suffer from some sort of eating disorder. Meanwhile, 18% of American adults suffer [...]
How to Avoid Holiday Weight Gain
A recent study by The New England Journal of Medicine reported that the average American will gain .6% of their bodyweight [...]
My Favorite Natural Skincare Products
Our bloodstream absorbs what we apply on our skin. Commercial skincare products shockingly contain a variety of over 10,000 chemicals. The [...]
Natural Back Pain Prevention
If you’ve ever suffered from back pain in your life, you’re not alone! According to the Global Burden of Disease 2010, [...]
Healthy Halloween Cocktails
Halloween, and the onset of the holiday season, is almost here! Which means many people will start to ditch their healthy habits [...]
Should I get a Flu Shot?
Flu season has officially started! As a result, many people are asking themselves if they need to get a flu shot. [...]
Meet Rebecca
The owner, founder, and Naturopath at Natural Health Strategies. Read our naturopathic blog articles and make your health a priority with easy, everyday tips and local events in Anaheim, CA & the Greater Los Angeles Area.
