I recently read a book by Lisa Hendrickson-Jack titled The Fifth Vital Sign. In her book she talks about how a [...]

Most people enter parenthood with no clue as to what hit them. By the time they understand, they’re too busy juggling schedules [...]

Ayurveda translates to “ayuh” meaning life and “vedah” meaning knowledge. Therefore Ayurveda is a dated repository of valuable lessons and hacks: [...]

If you think exercise is only good for building muscles, you’re wrong. Getting the right amount of physical activity each week [...]

No matter what your level of fitness is, yoga can help you feel more energized, capable, strong and confident. Yoga is an [...]

Supplements are very helpful for achieving and maintaining optimal health. I personally take a variety of supplements daily.  Over the years [...]

Everyone has the occasional restless night. However, if you’re experiencing sleep problems more often than not, it’s cause for concern. Insomnia [...]

The holidays have come and gone, but the winter lingers on. Many of us are struggling with fatigue, poor concentration, headaches, [...]

Each season brings its own set of allergies. Typically this is in the form of dust allergies in winter, pollen in [...]

The comforts of modern life have made us forget a lot of natural things and squatting is one of them. Is [...]

There’s no one, simple cause of morning pain. It can stem from age-related inflammation, arthritis, or your sleep position. Lack of [...]

Did you get enough sleep last night? It’s estimated that at least 25% of Americans develop some form of insomnia each [...]

While a lot of people prefer not to talk about it, most of us struggle with our mental health at some time [...]

If your arthritis is flaring up again, it may be time to check your grocery list. The foods you choose to [...]

According to the American Society of Plastic Surgeons, breast augmentation was the number one cosmetic surgical procedure performed in 2017. Over [...]

It’s official: We’re not getting enough sleep. In 2017, the Centers for Disease Control and Prevention declared sleep deprivation as a [...]