When the inches start to add up on the waistline and your healthy lifestyle seems on the [...]

Our bodies have an innate intelligence to respond and adapt to the environment. It sends us signals through body aches, tension, [...]

The rapid advancement of technology has allowed information to be accessible right at our fingertips. In some aspects, being able to [...]

It’s all about the journey, not the destination, right? Of course, this isn’t always true if you set out on a [...]

Our bodies are made up of over 70% water. This makes staying hydrated essential to lubricate joints, flush out toxins, regulate [...]

Hey everyone, it’s Rebecca: the owner and founder of Natural Health Strategies. I spent years of my life battling acne and [...]

Many chemical contaminants have been linked to diseases such as cancer. These contaminants can be found in our food, water, and [...]

At Natural Health Strategies, we promote lemon water due to its healing properties and nutritional benefits. Integrating lemon water into your [...]

Picking out the right gift for an older adult can be challenging. After all, it may seem like they have everything they [...]

At Natural Health Strategies, we help our clients overcome chronic illness symptoms by addressing the root cause of their health concerns. [...]

At Natural Health Strategies we believe that how we treat our bodies, and what we put into our bodies, affects all aspects [...]

Rose hip oil is made from the base of the rose found just below the petals. It is derived from the [...]

The buzzword “self-care” may have been coined by millennials, but it’s actually a practice that’s been around since time immemorial. Self-care [...]

As we age, it can become more challenging to stay healthy. However it can be easier than you think. From navigating [...]